You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit.

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Talking about what has happened to you can make an enormous difference and can feel like a great weight being lifted from you.

You may have been abused by a member of your family and that if you have disclosed the abuse that your family members have closed ranks and may have accused you of making it up.

It can be easier to blame the survivor than face the fact that someone within the family has abused you.

This can make you feel even more isolated and alone.

Many survivors find that writing about their abuse is therapeutic and some survivors may express their feelings through poetry, art, letters, and you may find that talking through what happened through counselling does lead to a reduction in nightmares and flashbacks.

Tell yourself that it is only a nightmare, nobody can hurt you now, you are safe, the past cannot hurt you now.

Some organizations now offer online support groups, discussion boards, blogs, and online communities as additional ways to connect with others in similar situations.

These can be helpful additions to in-person support groups and can be especially helpful if there are no groups in your area.

Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.

Support groups are open to anyone, but they are often focused on specific topics (i.e. So, take some time and do some research to find the right one for you and your current situation. Do not be discouraged if the first support group you find doesn't quite feel right.

Many adults keep this a secret well into their adult life and many find that the effect upon them has had devastating consequences not only throughout their childhood but also in their adult life.