Whether it's not going to class, stealing, or breaking the law, we may all feel pressured to do something that might get us into trouble at some point in our lives. Each situation is different, but it's hard to go back and change things if you get in trouble with the police. Try to think it through what will happen if you get caught: It can be hard to say 'no' to your friends, especially when they're all joining in. Avoid situations which feel unsafe or uncomfortable.

Sometimes it's hard to see how a dare or a prank might affect you and your life ahead. Sometimes it can feel like you have to do what they tell you to in order to be accepted. It's not okay for friends to pressure you like this. You could explain that you're going to pay for something instead of stealing it. Try not to judge them By respecting their choices, they should respect yours. Spend time with friends who can say 'no'It takes confidence to say no to your friends.

Worrying about losing weight can lead to eating disorders such as anorexia and bulimia and it's important to recognise if this might be happening to you.

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Other times, they might pressure you to do things you don't want to do. Peer pressure is feeling like you have to do something just because all your friends are doing it. And we're here to give you some tips on how to do it. But that doesn't mean that you have to drink alcohol, take drugs and smoke.

If your friends are all taking part, it can be hard to say no. And you have the right to decide what you want to do. If your friends are calling someone names, putting them down, or doing anything to deliberately make someone else feel bad, then this is bullying.

If you're being pressured into bullying someone, it can be really difficult to be able to say no.

But there are ways you can stand up to peer pressure: There are a number of ways you might be pressured to be thin.

Please note: Womens has no relationship with these websites and cannot vouch for their safety or credibility.

We provide these links for your information, listed in alphabetical order: After After Silence is a non-profit organization, message board and chat room for rape, sexual assault, and sexual abuse survivors.

Pandora's Project The largest online community for sexual abuse and domestic violence survivors to chat, find resources and share their stories.

Pandora's Project provides information, facilitates peer support and offers assistance to male and female survivors of sexual violence and their friends and family.

Broken Spirits An online community and support group that focuses on aiding both current and past victims of child abuse, sexual abuse, and domestic violence.

Male Survivor Male Survivor provides critical resources to male survivors of sexual trauma and all their partners in recovery by building communities of hope, healing, & support.

We serve all of Ontario, but we operate from a central service room in the Toronto area, taking calls and chats from 4pm-pm EST every day except Saturday.