“When you’ve gone from being ‘two’ to ‘one’ and you haven’t been alone for a very long time, it’s difficult to reformulate that sense of self and do things on your own – or with a stranger. ” Amanda says there’s also a bit of grief that comes with getting back on the dating cycle as well.

If you're toying with the idea yourself, here are five rules you should follow to make sure you clock back in a happier and healthier couple—or stay single for the right reasons.1. Before you take a break, talk together about boundaries.

Can you date other people, and if so, is sex on or off the table?

If your boyfriend doesn’t naturally fit in anywhere, there might be a problem. She's enjoys writing music, poetry and fiction and hopes to have her first novel out soon.

Breaks usually don’t happen when everything’s nice and calm between the two of you. Let go of your anger and think about things more clearly. She's a tech geek at heart, but loves telling it like it is when it comes to love, beauty and style.

How much will you two communicate during your break?

Talking through any issues that could crop up before you begin will minimize misunderstandings along the way.2. Mark the day on your calendars that you'll sit down and decide whether your relationship will continue. Don't be afraid to ask yourself the difficult questions and pen lengthy notes with the answers.4. Don't cancel a girls' night out in favor of wallowing or even writing in that diary. At least try to acknowledge you’re not perfect and might need to improve yourself before the relationship is able to get any better. The entire purpose of a break is to figure out what to do next. Crystal Crowder Crystal Crowder is a freelance writer and blogger. It might seem that way, but sometimes it actually about one or both of you needing to get your own life together. Whatever’s going on in your life, work on fixing yourself during the break. Figure out what you want and talk to your boyfriend about it when the deadline comes. No, it’s not as simple as saying “let’s take a break” and expecting the other person to know what the rules are. Have you become better since being in the relationship? A break isn’t party time now that you don’t have someone by your side. The moment you decide to take a break, discuss a solid deadline. After that, set whatever deadline is best for the two of you. Most of us have no clue what a break means in terms of communication. State whether any communication is allowed, what type and how often. For some, a break means ripping off the band aid slowly on a failing relationship. The problem is you have to set some ground rules first. I know you might not be in the mood to talk at that very moment, but set some communication guidelines. On the other hand, if you feel the need to date other people, it’s time to breakup anyway. Don’t date while on a break – that’s called cheating. Okay, so your bed buddy isn’t around, but you’re still horny. Talking through any issues that could crop up before you begin will minimize misunderstandings along the way. You'l likely choose this date based on the problems you wish to work through—someone focused on tamping down his temper might take fewer weeks to work through than someone whose lies have destroyed your trust, for example.