One great fitness goal that will get you fit and increase your confidence tenfold is completing a Tough Mudder.Yes, this infamous obstacle course is an intimidating beast.After being in a relationship for a long time, you shouldn’t look at its dissolution as a closed door.

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Dating after ending a relationship video

For the latest tips and online dating trends, check out the articles in the Em Lovz Online Dating section.

Finally, if you want hands-on help in assessing or creating the best online dating profile for you, check out my Dating Profile Services.

You don’t have to be cut like David Beckham or be ridiculously good-looking to get lots of women, but you do need to take care of yourself.

Exercise regularly and eat a balanced diet to make sure you’re the best-looking version of yourself.

Take a look below for some of my expert strategies on how to get back into dating after a long relationship.

Before you get back into dating, make sure you have healed from your relationship.

Going on the rebound can actually delay the healing process, so make sure you’ve properly grieved the end of your relationship before starting a new one. Yes, that means if you need a good sulking session with some greasy takeout and Netflix, feel free.

But during this time, you also need to make sure that you take advantage of your support system.

However, one nugget of wisdom you can take from these tales of celebrities going from tearful to taut after a breakup is that you should reexamine your physical activity following a long relationship.

Chances are your physical appearance wasn’t as much of a priority during your relationship.

Not only will expanding your social circle deliver more opportunities to meet compatible women but expanding your social circle helps to increase your self-esteem.