Patient people are more likely to vote, an activity that entails waiting months or years for our elected official to implement better policies.Evolutionary theorists believe that patience helped our ancestors survive because it allowed them to do good deeds and wait for others to reciprocate, instead of demanding immediate compensation (which would more likely lead to conflict than cooperation).Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.

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Dating patience video

Religions and philosophers have long praised the virtue of patience; now researchers are starting to do so as well.

Recent studies have found that, sure enough, good things really do come to those who wait.

These studies are good news for people who are already patient, but what about those of us who want to more patient?

In her 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate.

They also rate themselves as more mindful and feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance.

In 2012, Schnitker sought to refine our understanding of patience, recognizing that it comes in many different stripes.Indeed, research suggests that patient people tend to be more cooperative, more empathic, more equitable, and more forgiving. Evidence of this is found in a 2008 study that put participants into groups of four and asked them to contribute money to a common pot, which would be doubled and redistributed.“Patience involves emphatically assuming some personal discomfort to alleviate the suffering of those around us,” write Debra R. The game gave players a financial incentive to be stingy, yet patient people contributed more to the pot than other players did.We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer.Yet patience is essential to daily life—and might be key to a happy one.In relationships with others, patience becomes a form of kindness.