Androgens (male hormones) are not very hair friendly, and can shorten the hair growth cycle.""An excess of androgens (which could be caused by an endocrine disorder, such as Polycystic Ovarian Syndrome) can cause hair loss.

Can physical exercise really help to save your hair? In fact, exercising is probably one of the best things that you can do to improve every aspect of your life after 60. Improving the quality of your hair from the inside out is important.

At the same time, we shouldn’t ignore quick solutions either.

It may seem unnecessary to invest in a professional haircut, but, think about how much you spend on clothing and makeup.

Maybe it’s time to reallocate some of that money to improving the look and quality of your hair. If you follow these guidelines, you will optimize the look of your hair.

This means your hair loss is the result of a trigger.

"Excessive daily hair shedding (which is know as telogen effluvium) is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness" says Anabel.The thing is, when it comes to hair loss there are many potential triggers, which means it can be tricky to pinpoint the exact reason why your strands are falling out, and henceforth, how to remedy the situation.We spoke to hair loss expert, Anabel Kingsley, a leading Trichologist at the Philip Kingsley Clinic in London, to help break down the possible reasons why you're losing hair.Of course, everyone’s body is different, so, you’ll need to experiment to see which one is right for you.Taking supplements doesn’t get you off the hook for eating a healthy diet.She says that we should apply the conditioner with a comb so that the cuticles of the hair are flattened and smoothed. What products or techniques have helped you to address your thinning hair?